The aging of skin is a gradual and natural result of growing older. However, the process is greatly accelerated by as much as 0 to 15 years for the maturing diabetic adult. The difference between regular chronological aging and premature diabetic aging is the increase in symptoms. The skin, being the largest organ in the body, is dramatically affected by this degenerative, metabolic disorder. Youthful skin can regenerate itself in less than 30 days, whereas mature and diabetic skin can require 45 or more days to regenerate. Often the skin can change form a healthy appearance to chronic, dull, dry skin; from smooth, supple skin to wrinkled, thinning skin with the appearance of tiny blood vessels and aging spots.
The areas of the skin most affected are the collagen and its elastic fibers found in the dermis, which keeps the skin firm and strong. Chronological aging causes deterioration in elastic fibers, and collagen, which is genetic and occurs at different levels depending upon each individual’s biological clock. The aging process of the skin of a diabetic is greatly accelerated. Their skin is thinner and the epidermis loses moisture more rapidly, causing this dehydrated skin to become dry, flaky, wrinkled and irritated, leading to cracks, cuts, scratches and ultimately infection. Internally, the fatty layers that normally support the skin are lost, causing sagging.
A daily skin regime is advised, consisting of examining the feet for corns, cuts, calluses, blisters, redness, and swelling. In addition, moisturizing extremities and bony prominences is also important, but you should avoid skin care products that contain fragrances, alcohol, perfumes and dyes as these can further dry the skin. A foot cream, a hand and body cream and a daytime moisturizer with ultraviolet (UV) sun protection should be included. Do not walk barefooted or use chemical agents for the removal of corns and calluses. When bathing, no more than once a day, use warm water (not hot) and pat dry. In winter it is advised to bathe less frequently, followed by moisturizing cream. Bathing further dries the skin and robs it of its natural oils. Elevated blood sugars further dry the skin and increase the risk of nerve damage and infection. Fresh fruits, vegetables, greens and 8 glasses of water (unless contraindicated) daily will help to hydrate the skin. Thirty minutes of exercise, 3 to 5 times a week promotes good circulation to the skin. Smoking and tobacco products will reduce blood flow to the skin and injure the heart. Aging also correlates to over-exposure to the elements such as wind, cold and sun, in addition to drinking and stress. These all cause the skin to become dry and dehydrated.
If a better understanding, recognition and treatment for skin care exists, many problems can be averted by taking these extra precautions.
Taken from DIABETIC WELLNESS NEWS, Vol.9, Nos.5, May, 2003.