By Annette R. Karnash, R.N., M.N.
Americans continue to become bigger and bigger over the last several decade and this includes our children. And as the saying goes, an overweight or obese child will become an overweight or obese adult. This places them at risk for diabetes, hypertension, asthma, sleep apnea, cardiovascular disease and many other chronic diseases. Children in the 85th percentile are considered overweight and those in the 95th percentile are obese. Psychological factors will also enter the picture.
Due to the many technological advances we tend to spend more time in front of the TV and computer, resulting in less physical exercise. While engaged in these sedentary activities they consume snack foods which are high in fat and calories. More fast foods are consumed today than ever before and in larger portions – often due to working mothers who don’t always have time to cook the more nutritious foods. Fortunately, schools who often supplied machines where chips, cookies, soda and crackers were stacked are now taking measures to remove these and concentrate on more nutritious lunches with milk.
Low calorie food should be encouraged such a fruits and vegetable and yogurt. Increased amount of water should be offered, perhaps with a wedge of lemon or lime. Allowing everyone to participate in meal planning and preparation will give a better understanding of a healthy diet. Limits should be placed on watching television and using the computer. Participation in sports such as skating, skiing, and hiking, the use of bikes, wagons, scooters, and active games are involved such as tag, hop-scotch, jumping rope, soccer. These will also allow them to become involved with others rather than solitary play or games. Surprisingly these activities will allow them to drop these added pounds and become healthier.
