WPADE.org

Almost 24 million people in the United States have diabetes and 1/4 of those are unawaer that they have this condition. It is predicted that the future will see one out of every three Americans develop diabetes and will lose an average of 10-15 years of life. This is a major disease issue. Consequently, two leading diabetes experts realized that a diet that includes omega 3′s, fiber, Vitamin D and calcium can help prevent or manage type 2 diabetes, heart disease and metabolic syndrome. Research indicates that these nutrients can help fight fat, balance blood sugar and avoid the diabetes danger zone. The plan, ‘D Tour Diet’, is designed to include 3 meals and 2 snacks that include the ‘Fat Fighting Four’ plus calcium, Vitamin D, high fiber foods and the Omega 3′s. Barbara Quinn, MS, RD, CDC, one of the creators of the diet provides more informaiton on www.d tour.com
Annette Karnash